Explore My Services

I offer couples therapy grounded in an attachment-focused approach, helping partners understand the emotional patterns that shape their connection, communication, and conflict. Using a trauma-informed lens, I create a safe, supportive space where both partners can explore past experiences, build emotional awareness, and develop healthier ways of relating. Together, we work to strengthen trust, repair disconnection, and foster a more secure and fulfilling relationship.

I offer parenting sessions grounded in an attachment-focused approach, helping you better understand your child’s emotional needs and strengthen your connection. Using a trauma-informed lens, I support you in responding to behavior with insight, regulation, and compassion rather than reactivity. We build practical tools to foster secure attachment, improve communication, and create a more connected and resilient family system.

Family therapy sessions focus on improving how family members relate, communicate, and navigate challenges as a unit. I use an attachment-centered, trauma-informed approach to help uncover underlying dynamics, reduce reactivity, and support more effective ways of engaging with one another. The goal is to create a stronger sense of stability, mutual understanding, and connection within the family system.

Individual therapy offers a space to slow down, reflect, and make sense of your internal experiences and relationship patterns. My approach is rooted in attachment and trauma-informed care, helping you understand how past experiences shape your emotions, behaviors, and sense of self. Through this process, you can build greater self-awareness, strengthen emotional regulation, and move toward more secure and fulfilling ways of living and relating.